Weigh In record (no journal entry) for 12 May 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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525 kcal
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Fat: 37.22g | Prot: 31.35g | Carb: 17.27g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee, Black Tea, Coles Thickened Cream. Dinner: Latte Coffee. more...
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losing 1.5 lb a week
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ambyhills's weight history
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