Weigh In record (no journal entry) for 17 January 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2773 kcal
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Fat: 178.45g | Prot: 256.84g | Carb: 17.01g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Pure Protein Protein Bar, Coffee, Egg. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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losing 3.5 lb a week
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Samsonite1986's weight history
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