Weigh In record (no journal entry) for 09 February 2011
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280.5 lb
Lost so far: 4.5 lb.
Still to go: 90.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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2278 kcal
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Fat: 51.93g | Prot: 143.68g | Carb: 309.17g.
Breakfast: Low Cal Peach Mango, Apples. Lunch: sandwich, orange. Dinner: Fat Free Milk, Chicken Flavor Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, Kiwi Strawberry Natural Cane Soda, David Roasted & Salted Sunflower Seeds (Original), cauliflower, carrots, celery, d'anjou. more...
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5155 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Basketball - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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