Weigh In record (no journal entry) for 17 January 2014
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2165 kcal
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Fat: 65.73g | Prot: 196.75g | Carb: 198.92g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Lundberg Wild Blend Rice, Tyson Foods Chicken Breast Tenderloins, Quaker Rice Cakes - Lightly Salted, Hard-Boiled Egg, Back to Nature Cashew, Almond & Pistachio Mix. Lunch: Diamond of California Chopped Walnuts, Chicken of the Sea Chunk Light Tuna in Water, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Sergenti Ultra thin Mild Cheddar, Carl Buddig Honey Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dole Mixed Fruit Cups. Dinner: Apples, Mayfield Low Fat Cottage Cheese. Snacks/Other: Caseína Optimum Crematório Vanilla, Jack Link's Jack Link's Original Beef Steak, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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gaining 4.2 lb a week
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