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Jerrald Zeigler
Journal
17 Jan 14
Jerrald Zeigler's Journal, 17 January 2014
Jerrald Zeigler's Profile
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It's been an up and down week!
181.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1145 kcal
Fat: 23.75g | Prot: 62.00g | Carb: 172.50g.
Breakfast:
Dannon Light & Fit Greek Pineapple, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Protein Plus Cereal.
Lunch:
Healthy Choice Meat Loaf.
Dinner:
Healthy Choice Sweet and Sour Chicken.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sea Salt (Package).
more...
2365 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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