Weigh In record (no journal entry) for 17 January 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1839 kcal
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Fat: 58.71g | Prot: 55.41g | Carb: 248.99g.
Breakfast: White Bread (Home Recipe or Bakery), Jelly (All Flavors). Lunch: White Bread (Home Recipe or Bakery), Clancy's Garden Vegetable Straws. Dinner: Gin and Tonic, Crumb or Quick-Bread Type Coffee Cake, Mashed Potato (from Fresh), Poultry Gravy, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery), Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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