Weigh In record (no journal entry) for 09 February 2011
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197.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1225 kcal
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Fat: 21.67g | Prot: 35.25g | Carb: 228.20g.
Breakfast: 2% Fat Milk, Raisin Bran Crunch, Cream Substitute (Powdered), Coffee, Sweet'N Low Sugar Substitute. Lunch: Navels Oranges, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Sweet'N Low Sugar Substitute, Unsweetened Iced Tea (Medium), Asian Seasoning Mix, White Rice (Long-Grain, Cooked), Cooked Carrots, Cooked Green Peas (Canned), Egg. Snacks/Other: Chocolate Puddings (Fat Free), Crunchy Granola Bars - Cinnamon. more...
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losing 3.5 lb a week
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