Weigh In record (no journal entry) for 17 January 2014
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2965 kcal
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Fat: 125.97g | Prot: 65.81g | Carb: 393.08g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Mountain Dew Diet Mountain Dew (20 oz Bottle), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Navels Oranges, Apples, Capri Sun Fruit Punch, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Hostess Hostess Cherry Pie, Stuffed Pepper with Rice and Meat. more...
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steady weight
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