Weigh In record (no journal entry) for 09 February 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1359 kcal
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Fat: 58.36g | Prot: 68.07g | Carb: 172.22g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Free Raspberry Viniagarette, Feta Cheese, Strawberries, Blueberries, Spinach Salad. Dinner: Cooked Carrots (from Canned), Pure Life Rasberry Splash Natural Fruit Flavored Water Beverage, Cookie, Cooked Carrots (from Canned), Crusted Tilapia. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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