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goal 200 by 1/1/10
eat < 1800 cal per day (Palm prog says 1900/day)
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2009:
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1837 kcal
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Fat: 60.51g | Prot: 131.16g | Carb: 209.73g.
Breakfast: Low Sugar Red Raspberry Preserves, Original Coffee Creamer, Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Apples, half and half, doritos nacho cheese, subway 6" ham oat. Dinner: mashed potato, healthy goodness fiber for life light five grain bread, chicken leg roasted, chicken breast. Snacks/Other: trail mix, corn, slim fast optima shake. more...
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steady weight
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