Weigh In record (no journal entry) for 11 May 2021
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2113 kcal
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Fat: 100.34g | Prot: 78.60g | Carb: 234.90g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Sir Kensington Avocado Oil Mayonnaise, Coleslaw, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Starbucks Cheese Danish, Starbucks Caffe Mocha (Tall). Dinner: Mayonnaise, Ground Beef (80% Lean / 20% Fat), Safeway Deviled Egg Potato Salad, Publix Baked Beans, Target Hamburger Bun. more...
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losing 2.8 lb a week
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