Weigh In record (no journal entry) for 11 May 2021
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2256 kcal
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Fat: 86.64g | Prot: 147.40g | Carb: 192.43g.
Breakfast: Hamburguesa con Queso , Hamburguesa Grande, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nature Valley Sweet And Salty Nut, Carnitas, Sopa de Tomate (Enlatada, Condensada), Pechuga de Pollo sin Piel, Verduras Salteadas, Fideos de Arroz (Cocidos), Nestlé Coffee Mate Avellana en Polvo, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kellogg's Nutri Digest, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Ron. more...
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losing 0.3 lb a week
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