Weigh In record (no journal entry) for 11 May 2021
|
119.7 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
509 kcal
|
Fat: 24.88g | Prot: 58.76g | Carb: 8.92g.
Lunch: Dry Grated Parmesan Cheese, Health Connection Wholefoods Almond Flour , Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|