smvanren's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

174.8 lb Lost so far: 4.6 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1909 kcal

Fat: 81.60g | Prot: 55.45g | Carb: 245.27g. Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Flaxseed Oil. Lunch: Homemade Granola. Dinner: Harvest Grain Loaf. Snacks/Other: Homemade Granola. more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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smvanren's Journal, 09 February 2011

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