Weigh In record (no journal entry) for 17 January 2014
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1630 kcal
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Fat: 96.70g | Prot: 67.46g | Carb: 124.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Ginger Ale. Dinner: Pork Leg (Shank Half). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Dunkin' Donuts Coffee with Cream. more...
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2403 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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