Weigh In record (no journal entry) for 11 May 2021
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1455 kcal
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Fat: 39.38g | Prot: 49.27g | Carb: 232.31g.
Breakfast: Coffee with Milk and Sugar, Quaker Rice Cakes - Caramel, Quaker Instant Oatmeal - Raisins & Spice, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Breaded Chicken Strips, Birds Eye Garlic Parmesan Broccoli Bites, Birds Eye Garlic Parmesan Broccoli Bites. Dinner: Birds Eye Garlic Parmesan Broccoli Bites, Brandless Tomato Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Breaded Chicken Strips. more...
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gaining 4.9 lb a week
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