Weigh In record (no journal entry) for 09 February 2011
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1378 kcal
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Fat: 43.26g | Prot: 100.84g | Carb: 136.42g.
Breakfast: Fat Free Half & Half, All Fruit - Seedless Raspberry, Light Multigrain English Muffin, Fat Free Cream Cheese. Lunch: 100 Calorie Cheese Bites - Three Cheese Blend, Pork Roast, Barbecue Sauce. Dinner: Cream Cheese, Macaroni, Original Taco Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Delights Chocolatey Drizzle. more...
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2654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.5 lb a week
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