Weigh In record (no journal entry) for 11 May 2021
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289.6 lb
Lost so far: 35.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1627 kcal
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Fat: 58.44g | Prot: 150.58g | Carb: 143.77g.
Lunch: Chop't Chickpeas, Egg, Perkins Restaurant Chicken & Spinach Salad. Dinner: HMR HMR 70 Plus Chocolate Shake, HMR Turkey Chili with Beans. Snacks/Other: 7-Eleven Bistro Snack. more...
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losing 1.0 lb a week
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