owensk's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
259.2 lb Lost so far: 6.8 lb.    Still to go: 134.2 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2011:
2015 kcal Fat: 80.97g | Prot: 123.69g | Carb: 203.72g.   Breakfast: Whole Milk Mozzarella Cheese, sugar free oatmeal. Lunch: 5 sourdough pretzels, 5 cherry tomatoes, 2 tblsp buttermilk salad dressing, 2 cups lettuce, Oscar Mayor honey smoked white turkey, wonder bread. Dinner: oscar mayor honey smoked white turkey , great value lean cafe cheese pizza. Snacks/Other: fresh gourmet wonton strips wasabi ranch, oscar mayor honey smoked white turkey. more...
3072 kcal Activities & Exercise: Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 47.6 lb a week

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