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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2514 kcal
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Fat: 87.11g | Prot: 139.33g | Carb: 294.36g.
Breakfast: Surlat Mantequilla con Sal, Pan Amasado, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Xplosion, Guallarauco Frutilla Naranja con Chocolate. more...
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gaining 4.6 lb a week
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