Weigh In record (no journal entry) for 09 February 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1762 kcal
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Fat: 53.29g | Prot: 118.11g | Carb: 240.64g.
Breakfast: Coffee (Brewed From Grounds) , Creamy Peanut Butter, pepperidge farms deli flats 7 grains. Lunch: Pickles, Seaweed (Prepared with Soy Sauce), Lettuce, Sushi with Vegetables, Sushi with Vegetables and Seafood, Broccoli, Chicken. Dinner: Tortilla Corn Chips, Celery, Salsa, Black Beans, Cajun Sauce, Cooked Carrots, Broccoli, Shrimp, Cajun Spiced Chicken Breast. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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