jaastruthers's Journal, 11 May 2021

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 112.78g | Prot: 66.82g | Carb: 211.18g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Season's Choice Potato Puffs, Heinz Tomato Ketchup. Dinner: Land O'Lakes Salted Butter, Harris Teeter Asiago Cheese Filone Bread, Stuffed Shells 12-22-14, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Chocolove Milk Chocolate, Russell Stover Assorted Fine Chocolates (2), Hershey's Special Dark Chocolate Chips, Great Value Whole Natural Almonds, Mong's French Onion Dip, Utz Original Potato Chips. more...

2193 kcal

Activities & Exercise: Hiking - 30 minutes, Desk Work - 5 hours and 20 minutes, Driving - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 20 minutes. more...