Weigh In record (no journal entry) for 11 May 2021
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171.1 lb
Lost so far: 10.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1452 kcal
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Fat: 61.41g | Prot: 58.14g | Carb: 149.19g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Dempster's Ancient Grains Tortillas (34g), Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Ontario Craft Beer, Nestle Drumstick Vanilla Caramel. more...
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gaining 10.5 lb a week
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