Weigh In record (no journal entry) for 11 May 2021
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2410 kcal
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Fat: 37.00g | Prot: 202.69g | Carb: 305.23g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Kettle & Fire Beef Chili with Beans, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 3.5 lb a week
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