Weigh In record (no journal entry) for 17 January 2014
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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875 kcal
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Fat: 18.23g | Prot: 22.21g | Carb: 166.11g.
Breakfast: Tangerine, Coffee with Milk and Sugar. Lunch: Parsnips. Dinner: Coffee with Milk and Sugar, Cooked Parsnips, Egg Omelet or Scrambled Egg with Mushrooms. more...
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losing 7.7 lb a week
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