Weigh In record (no journal entry) for 11 May 2021
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1804 kcal
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Fat: 73.38g | Prot: 114.79g | Carb: 179.09g.
Breakfast: Вареное Яйцо, Авокадо, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Сельдерей, Зеленое Яблоко. Lunch: Куриное Филе, Гречка, Vegetable Salad With Olives Oil., Куриный Бульон. Dinner: Чернослив, Pilaros Kalamata Olives, Vegetable Bowl, Котлеты из Куриной Грудки. Snacks/Other: Миндаль, Фисташки, Орех Пекан, Кешью. more...
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2126 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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