Weigh In record (no journal entry) for 09 February 2011
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2063 kcal
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Fat: 58.21g | Prot: 114.73g | Carb: 281.50g.
Breakfast: Reduced Fat American Cheese, Egg White , Egg, Deli Sliced Ham, Multigrain English Muffin, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Skim Plus. Dinner: Blueberries, Maple Syrup, Blueberry Waffles, Chicken Breast Fillets. Snacks/Other: Air Popped Popcorn, Hot Chocolate, Dried Cherries, Almonds , Bananas , Cinnamon Sugar Pita Chips, Hot Buffalo Wing Pretzel Pieces. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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