MobileGoo's Journal, 11 May 2021

224.2 lb Lost so far: 40.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 32.33g | Prot: 66.65g | Carb: 180.40g.   Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Chopped Ham. Dinner: White Mushrooms (Stir-Fried), Roasted Broiled or Baked Chicken Breast, Potato, President's Choice Whole Grain Instant Brown Rice. more...

2783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...