Weigh In record (no journal entry) for 11 May 2021
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1165 kcal
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Fat: 33.31g | Prot: 62.00g | Carb: 144.58g.
Breakfast: Melitta Café sem Açúcar, Banana Prata, Danone Requeijão Cremoso Tradicional, Panco Cracker Gergelim. Lunch: Qualy Margarina Cremosa, Charque, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Caseiro e Natural Melado de Cana, Toranja, Queijo Minas Light Roseira, Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Amor Aos Pedaços Brigadeiro, Acqua Panna Água Mineral sem Gás. more...
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losing 1.3 lb a week
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Polly W. Lira's weight history
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