Weigh In record (no journal entry) for 11 May 2021
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1403 kcal
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Fat: 67.34g | Prot: 56.86g | Carb: 143.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Honey , Tea (Brewed, Decaffeinated) , Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Milkadamia Original Macadamia Milk. Lunch: Artikaas Gouda Cheese, Honeycrisp Apples. Dinner: Quinoa Congee. Snacks/Other: Kim Hoeltje Cookies. more...
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losing 5.6 lb a week
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