Weigh In record (no journal entry) for 09 February 2011
|
174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1242 kcal
|
Fat: 45.91g | Prot: 45.84g | Carb: 171.37g.
Breakfast: Coffee. Lunch: Spicy Brown Mustard, Green Tea with Ginseng and Honey, Double Fiber Wheat Bread, NATHANS BEEF FRANKS. Dinner: Diet Ginger Ale, Golden Roasted Turkey Breast. Snacks/Other: Gala Apples, Gala Apples. more...
|
|
2658 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|