Weigh In record (no journal entry) for 09 February 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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2337 kcal
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Fat: 76.69g | Prot: 112.32g | Carb: 258.36g.
Breakfast: bacon, cheese, Scrambled Egg (Whole, Cooked), Onion Bagel, Milk (Nonfat), Raisin Bran. Lunch: fiber one, grape jelly, salad, mandarin oranges, butter. Dinner: cheesy hashbrowns, grape jelly, canola oil, toast, chicken leg, salmon. Snacks/Other: sausage stick, beer. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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