Weigh In record (no journal entry) for 11 May 2021
|
141.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1453 kcal
|
Fat: 52.31g | Prot: 132.55g | Carb: 112.44g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Corn, Grilled Chicken, Lettuce, Giant Eagle Cherry Tomatoes, Boiled Egg, Goya Black Beans, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. Dinner: California Tortilla Steak Quesadilla, Pollo Tropical Flan. Snacks/Other: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|