MMDuff10's Journal, 11 May 2021

149.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 71.75g | Prot: 143.92g | Carb: 67.76g.   Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Full Circle Organic Plain Greek Nonfat Yogurt . Dinner: Food Club Shaved Parmesan Cheese, PopCorners Flex BBQ Protein Crisps, Great Value Large White Grade A Eggs, Ketchup , Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2045 kcal

Activities & Exercise: Treadmill - 17 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 48 minutes, Desk Work - 1 hour and 30 minutes. more...