Weigh In record (no journal entry) for 09 February 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1036 kcal
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Fat: 39.76g | Prot: 118.58g | Carb: 53.17g.
Breakfast: Anaheim Chile, Scrambled Egg, Ketchup. Lunch: Grilled Chicken Breast Strips, Crumbled Bacon, Distilled White Vinegar, Broccoli, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Onions, Cucumber (Peeled), Celery, Red Cabbage. Dinner: Organic Spring Mix, Yellow Sweet Peppers, Radishes, Celery, Red Cabbage, Mustard, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: SoBe Life Water Mango Melon, Milk (2% Lowfat with Added Vitamin A), Earl Grey Black Tea, No Calorie Sweetener Packets. more...
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2548 kcal
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Activities & Exercise:
elliptical - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Sitting - 7 hours. more...
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losing 3.5 lb a week
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