Weigh In record (no journal entry) for 09 February 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1056 kcal
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Fat: 36.76g | Prot: 37.78g | Carb: 155.24g.
Breakfast: grape jelly, low fat cream cheese, cinnamon raisin bagel, splenda. Lunch: water. Dinner: ocean spray light cranberry juice, feta cheese, craisins, grilled chicken, romaine lettuce. Snacks/Other: banana, quaker apple cinnamon rice cake, almond 100 calorie pack, almond 100 calorie pack. more...
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losing 5.6 lb a week
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