Weigh In record (no journal entry) for 11 May 2021
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2400 kcal
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Fat: 76.95g | Prot: 134.39g | Carb: 313.83g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Kirkland Signature Uncured Black Forest Ham, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: McVities Digestive Wheat Biscuits, Kiwi Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Unsweetened Almond Milk, Great Value 100% Whole Grain Quick Oats, Kashi Organic Promise Cinnamon Harvest. Dinner: Season's Choice Steamed Broccoli Florets, Planters Honey Roasted Peanuts, Unsalted brown rice, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Apples , Kirkland Signature Organic Creamy Peanut Butter, Great Value Cinnamon Raisin Bagels, Kirkland Signature Organic Greek Yogurt. more...
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gaining 0.5 lb a week
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