Weigh In record (no journal entry) for 11 May 2021
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164.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1028 kcal
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Fat: 51.13g | Prot: 61.17g | Carb: 90.76g.
Breakfast: Marilan Magic Toast Peito de Peru, DIA Leite Integral, Vigor Requeijão Cremoso Tradicional, Café, Kellogg's Biscoito Sucrilhos Leite, Nestlé Nesfit Cacau & Cereais. Lunch: Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Palmito, Tomates Cereja, Alface. Dinner: Couve Manteiga Crua, Ovo Frito, Tomates, Pimenta Vermelha ou Cayenne, Abobrinha, Acelga. Snacks/Other: Aurora Suco de Uva Integral, Apti Gelatina Uva, Abacate, Ponkan. more...
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2203 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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