Weigh In record (no journal entry) for 11 May 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1661 kcal
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Fat: 76.97g | Prot: 113.96g | Carb: 128.40g.
Breakfast: Wickbold Pão do Forno Integral, Itambé Leite Desnatado em Pó, Sundown Vitamina C, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Filé de Frango Grelhado, Carne de Porco do Lombo Assada, Alho, Palmito, Batata Doce, Café com Açúcar, Alface, Cenouras, Alface Americana, Salsinha, Ovo Cozido, Vagem Cozida, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours and 20 minutes, Dormir - 7 hours and 59 minutes, Google Fit - 5 hours and 41 minutes. more...
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losing 13.9 lb a week
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