Weigh In record (no journal entry) for 11 May 2021
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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928 kcal
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Fat: 28.03g | Prot: 51.17g | Carb: 132.75g.
Lunch: V8 Sweet Greens, Chiquita Banana, Ensure Max Protein Nutrition Shake, Post Shredded Wheat Original Cereal. Dinner: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup No Sugar Added, Great Value Hamburger, Green String Beans. Snacks/Other: Ice Breakers Ice Cubes, Cuties Mandarin Orange, Mentos Gum, Peaches (Solids and Liquids, Water Pack, Canned) . more...
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losing 44.8 lb a week
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