Weigh In record (no journal entry) for 11 May 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1607 kcal
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Fat: 41.87g | Prot: 107.32g | Carb: 197.85g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Key Lime Blended Greek Yogurt. Lunch: Quirch Sweet Plantains, Chicken Meat (Roasting, Roasted, Cooked) , Orlando Ciabatta Bread. Dinner: Halal Guys Large Combo Platter. Snacks/Other: Coffee with Milk, Green Tea. more...
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losing 2.8 lb a week
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