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:)
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203.9 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1224 kcal
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Fat: 80.55g | Prot: 71.79g | Carb: 55.84g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Reduced Fat Woven Wheats, Onions, Green Peppers, Glenn's Balsamic Dressing, Lean Turkey Burger Patties, Avocados. Dinner: Sliced Pepperoni, Caesar Salad. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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