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Ups and downs of salt and weight lifting.
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2021:
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1508 kcal
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Fat: 62.60g | Prot: 79.84g | Carb: 155.14g.
Breakfast: Better Whey of Life Greek Yogurt, Lactaid Whole Milk, Honey, Trader Joe's Organic Crunchy Peanut Butter, Bananas. Dinner: San Luis Sourdough Sourdough Deli Bread, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Swad Dry Samosa. more...
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gaining 1.9 lb a week
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Rodzeus's weight history
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