Weigh In record (no journal entry) for 11 May 2021
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1428 kcal
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Fat: 40.23g | Prot: 138.43g | Carb: 130.19g.
Breakfast: Telur Dadar, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Dadar, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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2800 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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