Weigh In record (no journal entry) for 11 May 2021
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1088 kcal
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Fat: 45.36g | Prot: 103.48g | Carb: 61.67g.
Lunch: Mexerica, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Acém Cozido. Dinner: Cacau Show Bendito Cacau 70%, Melão Amarelo, Batata Inglesa Cozida, Cenouras Cozidas, Peito de Frango. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Mamão Formosa. more...
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losing 27.8 lb a week
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