Weigh In record (no journal entry) for 17 January 2014
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1219 kcal
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Fat: 36.12g | Prot: 54.08g | Carb: 172.65g.
Breakfast: Milka Alpenmilch, Latte Macchiato, Banane, Reis (Gekocht), Olivenöl, Costa Seelachs Filets, Kaki, Clementinen, Bofrost Rahmspinat, Kartoffeln, Alnatura Nuss Müsli, Naturjoghurt (Fettarm). more...
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gaining 3.1 lb a week
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