Weigh In record (no journal entry) for 11 May 2021
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1286 kcal
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Fat: 53.82g | Prot: 72.93g | Carb: 127.59g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Woolworths Mixed Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Safari Peanuts & Raisins, Biltong, Milk Chocolate. more...
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losing 1.5 lb a week
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