Weigh In record (no journal entry) for 11 May 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1085 kcal
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Fat: 78.81g | Prot: 71.33g | Carb: 22.13g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Salatalık (Kabuklu), Siyah Zeytin, Tulum Peyniri, Yumurta. Dinner: Taze Fasulye, Ispanak Yemeği, Kavurma. more...
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losing 7.7 lb a week
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pindem's weight history
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