Weigh In record (no journal entry) for 11 May 2021
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182.4 lb
Lost so far: 19.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2392 kcal
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Fat: 82.28g | Prot: 148.76g | Carb: 259.69g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 海帶（加醬油）, 老干媽 香辣脆油辣椒, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 豆干, 滷蛋, 統一 來一客京燉肉骨風味. more...
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gaining 0.2 lb a week
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