Weigh In record (no journal entry) for 11 May 2021
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1478 kcal
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Fat: 56.03g | Prot: 73.64g | Carb: 169.13g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Walkers Quavers (16g), Asda Rainbow Vegetable Stir Fry, Chicken Leg Meat (Roasted, Cooked), Amoy Sweet Thai Chilli Stir Fry Sauce. Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Rogan Josh, Basmati Rice (Cooked). Snacks/Other: McVitie's Jaffa Cakes, Kinder Kinder Chocolate, Bananas . more...
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gaining 1.0 lb a week
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